People make the renowned Indian subcontinental beverage lassi using yogurt. Although lassi is a year-round beverage, its popularity soars in the summer! Because nothing is better under the intense summer heat than an ice-cold glass of lassi with an enormous amount of ice cubes. Salted lassi, prepared with roasted cumin, salt, and yoghurt, is the most popular variety of lassi.
With different fruits and herbs, one can make lassi using mint, coconut, and mango. Mango lassi is a popular menu item at Pakistani and Indian restaurants worldwide, despite the fact that the former is significantly more popular in the west. Let’s talk more about it in this blog post.
Background of Salted Lassi
An Indian beverage made with yoghurt that is meant to counteract the heat of the summer is called lassi. It originated in the Indian states of Punjab and Multan. Water is added to yogurt along with flavors, fruits, spices, jaggery, and sweeteners. The two main varieties of Lassi are salted and sweet. We have added numerous different flavors to give the conventional yoghurt-based drink a fantastic twist. It is a delicious snack that goes well with either breakfast or lunch.
The Old-Fashioned Cocktail
A old fashioned method is used to create the original yogurt smoothie, known as Lassi. About 1000 BC is when the idea first emerged, starting with either excellent fruits or pure spices. This Ayurvedic remedy effectively soothes the stomach and soul, providing medicinal benefits recognized by many.
Advantages of Lassi for health
Aids in digestion
Yogurt, containing probiotics, supports gut health by providing valuable healthy bacteria. Lassi contains Lactobacilli, a beneficial bacteria type that supports intestinal health. It lubricates the intestines, facilitating easier food digestion and nutritional absorption. Moreover, it aids in the removal of acids that may result in indigestion or heartburn. Moreover, it improves the function of the digestive juices and creates a barrier of defense surrounding your digestive system. This facilitates the digestion of large meals.
Rich in Probiotics
To combat harmful bacteria, a healthy stomach must include the proper balance of good bacteria. That’s what probiotics do! Yogurt contains probiotics that improve digestion and lessen the symptoms of digestive disorders like colitis and irritable bowel syndrome (IBS).
An easy-to-digest beverage
Lassi is a natural cure for stomach bloating and is very easy on the stomach. Because of its abundance of beneficial bacteria, it also guards against a variety of digestive issues, including indigestion, constipation.
Encourages healthy bone structure
Yogurt, the main ingredient in lassi, is an excellent source of calcium. One glass of lassi contains approximately 270 mg or nearly 30% of the required daily calcium for your body. Calcium strengthens bones, as we all know, and eating lassi is beneficial for your teeth and bones.
Ideal for the summer
Summertime is a great time to sip on a refreshing glass of salted lassi, especially when the weather is unbelievably hot. Because it cools your body, it also fights against body heat. Its water, ice, and electrolytes also aid in preventing dehydration.
Supplement to Boost Immunity
The lactic acid and vitamin D found in lassi can aid in the prevention and treatment of a wide range of illnesses and infections. As Covid-19 has demonstrated, increasing immunity requires a diet high in vitamins, which lassi delivers. Lassi is also a good source of vitamin B12, which helps your body emulsify amino and fatty acids and combats anemia and stress.
Improves skin tone and facilitates weight reduction
The lassi under discussion is not the one that is consumed with extra sugar. Because it keeps you full for a long period, lassi made with yogurt, water, and salt can help you lose weight. It’s a terrific drink even for those who are on a diet because of its high nutrient content and low-calorie count. It is important to note that sweet lassi or lassi with butter and cream is not likely to help you lose weight. Not only does the lactic acid in lassi work wonders for battling infections, but it also keeps acne at bay, hydrates your skin, and minimizes imperfections. Additionally, lactic acid and vitamin D together have anti-aging benefits for your skin.
Conclusion
At least thrice a day, consuming salted lassi can supply your body with beneficial nutrients that lead to several additional advantages. Lashing is a fantastic way to beat the summer heat and has many incredible health advantages. It enhances your general health and wellbeing. Not to mention that it tastes fantastic, particularly when you top it with your preferred fruit.